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Happy Father's Day! You know who you are.

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Walmart really grinds my gears

Teresa just did her weekly Walmart trip, I know that it's the holidays, there is a ham there that was pushing $30. And Tide detergent, everything else was just low key expensive. I get it, tarrifs, rising cost of labor, insurance, yada yada yada. The total was about $225 - I have bought cars for less than than! Not very good cars, I'm just saying. What really grinds my gears though was the blatant lie at the very bottom of the reciept; Low prices You Can Trust. Every Day. A better tagline might be We know, everything is expensive, it's not just us. Maybe put the oreos back? To which I might reply: I got your creme filling right here, Buddy.
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Sweet!

FROM the "Stake Your Day" newsletter; A new study published in Cell Metabolism found even sitting by the window for a few hours a day can be a good way to regulate blood sugar levels, enhance metabolism function and circadian rhythm response, and generally manage Type 2 diabetes. Previous research has found sunlight is good for health, both mental and physical, which doesn’t necessarily bode well for the average North American, who spends 80% to 90% of their time indoors. However, being indoors doesn’t mean you can’t be exposed to sunlight, and the study’s authors wanted to test the effects of absorbing it just by sitting near a window for several hours a day. They recruited 13 volunteers to spend two separate 4.5-day periods in the same room, with one group exposed to sunlight through big windows, and the other sitting with the windows blocked and only exposed to artificial light. Both groups ate the same food and were monitored for the same amount of time. They both r...
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